Tag Archives: broccoli

Beef & Broccoli


I needed to make a trip to the Pacific Rim Market for long rice, kamaboko, somen noodles, short-grain rice, good shoyu, ajinomoto, and a tin of savory curry powder and accomplished that yesterday then didn’t use any of that when making Beef & Broccoli today! No matter, this ono (good tasting!) dish was a popular and quick-selling daily special at my Kete-Yama’s Café on Maui. Thin strips of marinated flank steak with crisp-tender broccoli spears bound in a chicken broth and cornstarch based gravy, served over white rice, this dish is sure to please any palate.

Believe me when I say it’s a quick prep; I wouldn’t have the energy to make it tonight if it wasn’t quick to come together because I spent four hours planting in my flower beds just before coming into the house to have a shower and get my cooking hat on.  You can clean, trim, and slice the broccoli (I always include some of the broccoli stems, sliced thinly, for crunch) while the steak marinates.   Parboil the broccoli and drain and you are just 10 minutes from supper! Have your rice steaming while the meat marinates also, using short-grain rice if you have it for easier soaking up of the thin gravy, and grab pass out the hashi (chopsticks) and you’re ready to enjoy!  Use good (and pricey! sorry!) flank steak for the best results.  You’ll be so glad you did!

Beef & Broccoli

Ingredients

2 T. shoyu (soy sauce)
4 T. oyster sauce
1 lb. flank steak, sliced thinly
1 lb. fresh broccoli
2 slices fresh ginger, crushed and sliced
1 clove garlic, chopped fine
1/2 cup chicken broth
1 T. cornstarch

 

Directions In large bowl, mix shoyu and oyster sauce; add sliced meat and marinate for 15-20 minutes. Clean and chop broccoli and add to a pot of boiling water. Parboil for 2 minutes and rinse quickly under cold water; drain and set aside. Heat skillet and add 2 T. cooking oil. Add ginger and garlic to hot oil and cook about 30 seconds. Add and sautéed beef and stir until slightly cooked. Add broccoli and the chicken broth; toss and stir well. Dissolve cornstarch in 2-3 T. water; make a well in the center of skillet and add the cornstarch mixture. Stir until thickened. Serve with hot white rice.

Broccoli Cornbread

Broccoli Cornbread 2 (2)

I made this dish when Susie was visiting in November and served it with Chicken Cacciatore, but made it again today because the photo from November was terrible (it’s all about “the learning curve” here with photographing food). Today I halved the recipe since there was no company here to help enjoy it. This simple dish bakes up moist with cottage cheese, eggs, and Jiffy Mix, and it actually tastes more like dressing than anything else. The broccoli and eggs produce a satisfying side dish with many purposes; it is especially delicious accompanying meatloaf or a pot of ham-n-beans. This old recipe of mama’s is always a good choice for a pot luck or when there are enough people around the table to enjoy it in one sitting; if not, it does microwave well the second day.

Broccoli Cornbread

Ingredients

5 eggs, beaten
2 cups cottage cheese
1 box frozen chopped broccoli, thawed
1-1/2 sticks margarine, melted
1 onion, chopped
2 boxes Jiffy cornbread mix

Directions Preheat oven to 350. In large bowl, mix eggs, cottage cheese, broccoli, margarine and onion. Stir to mix well. Add the cornbread mix, one box at a time and mix well, folding all ingredients. Scrape into a greased 9×13 glass baking dish. Bake 45-50 minutes until a knife inserted in center comes out clean. Cool slightly then cut into squares for serving.